Sports & Deep Tissue Massage in Eastleigh

Sports Massage and Deep Tissue Massage both work to help correct muscular imbalances, problems or conditions.

A treatment is personally tailored to meet your individual needs and requirements, but often involves a combination of all these advanced techniques.

This type of focused treatment is specifically intended to help realign the muscle and soft tissue and aims to:

• increase flexibility, mobility and range of motion

• assist the body's own healing processes after injury or surgery

• help release muscular tension and stress that can build up in the muscle tissue

• offer beneficial and complementary support to a sports training programme

• minimise the chances of getting injured through training or physical activity

• reduce post-training and workout muscle soreness

• boost energy levels

• extend the life of your sporting career or active lifestyle

Sports massage involves advanced techniques of massage that aim to go deeper into the muscle, such as deep tissue, trigger pointing, and neuro-muscular techniques for greater benefit.

Like Clinical Massage, treatment is completely dependent on your presenting problems, such as:

• Shoulder girdle pain, frozen shoulder, chronic dislocation and bursitis

• Neck and upper shoulder pain, chronic neck pain, whiplash, torticollis, migrain, cervical disc conditions

• Lower back pain, sciatica, herniated disc, acute locked back and performis syndrome

• Hip and pelvis pain, chronic osteo-arthritis, sacro-illiac joint dysfunction, groin strain, sports injuries and pelvic balancing

• Wrist and arm, RSI, carpal tunnel, golfers and tennis elbow

Although one session is highly beneficial, regular sports massage treatments maximise the numerous benefits.

Prices for Sports Massage, Maintenance, and Pre- / Post-event Treatments:

Training / Maintenance Programmes

These can be a series of regular treatments, or one-off treatments to prevent injury, reduce tension, reduce muscular fatigue and pin-point problems.

At each appointment there will be a feedback session and chance to review  treatment objectives. This treatment would suit someone who regularly takes part in sport and in preparation for an important event.

Pre- / Post-Event Massage Treatments

If you are preparing for an event or competition, massage can assist the pre-event preparation and help boost your performance by stimulating the muscle tissue, improving blood flow and warming the muscles up before exertion.

After an event, massage can help remove lactic acid build up and reduce the effect of post-event muscle soreness allowing you to get back to training with confidence and ease.

Rehabilitation and Recovery Programmes

These are a series of programmes aimed at helping you recover from injury.

The treatments are personalised to suit your injury, your needs, goals and objectives, including whether you are currently in preparation for a sporting event.

The programmes include advanced massage techniques that aid the healing process from the first acute stages of the injury, through to sub-acute and chronic. 

Along with the massage treatment you will receive personal support through your injury, and I will advise a homecare programme that includes an ice and heat treatment,  a stretching routine to help increase the range of movement, strengthening exercises, and functional  training support to get you back to your sport.

At each appointment there will be a feedback session and chance to review progress of treatments.

Prices for Rehabilitation and Recovery Programmes:

Are you a member of a sport or athletic club? Benefit from my discounted rates...

I offer discount rates for members of partner sports and athletics clubs around Southampton, Winchester, Portsmouth and Salisbury. If you would like your club and members to benefit from this offer, please call me for further information and to discuss my competitive rates.

Please call to discuss further how Sports and Remedial Massage can help you personally: 023 8061 6910